The liver is an essential organ and that is because it performs a lot of tasks for our body. Some of the liver’s tasks include producing protein, and cholesterol as well as storing vitamins, minerals, and carbohydrates for our body. You won’t need to look for medicine for fatty liver Malaysia or other sicknesses. Apart from that, the liver is important due to its role in processing toxins in our body such as alcohol, and medications.
With a lot of tasks at hand, of course, it is essential to keep your liver healthy. You only have liver, after all.
Here are 5 ways for you to keep your liver healthy:
Maintain your weight
Try to maintain a healthy weight so that you won’t contract any liver diseases such as non-alcoholic fatty liver disease (NAFLD). The NAFLD is one of the rapidly growing forms of liver disease. An effective way to avoid this is to keep your weight at a healthy spectrum.
Exercise regularly
Exercising regularly can help you burn triglycerides and decrease the chances of fatty liver. Therefore, keeping exercise in your schedules regularly can also decrease the stress in your liver and increase your energy. Keep in mind to aim for at least 150 minutes of exercise per week. For example, walking or swimming.
Steer clear of toxins
Limit consuming and contact with toxins – this includes cleaning and aerosol products, chemicals, additives, and insecticides. If you are using these products then make sure the room’s air circulates freely by opening the windows.
Drink responsibly
Alcoholic drinks can cause damage by destroying and scarring your liver. For this reason, doctors would advise drinking responsibly by drinking moderately or quitting completely. To drink healthily, men should limit their drinking to only two standard drinks per day while women should only drink one.
Eat healthily
Maintain a healthy diet and avoid meals with high-calorie, saturated fats, refined carbohydrates, and sugars. For a healthy diet, consume food that contains fiber (fresh fruits, vegetables, and rice), meat, dairy, fats (vegetable oils, nuts, seeds, and fish), and consume a lot of water.
With that in mind, it’s only right to consume the right food to make sure our liver stays in tip-top shape. Henceforth, one of the healthy ways is to consume the right food.
Here are 3 food that is good for your liver.
Coffee
Coffee helps us stay energetic in the morning. Apart from that, the drink also promotes liver health. Drinking coffee at the right dosage is a good detox consumption for your liver. Studies have shown that drinking coffee moderately is helpful in keeping the liver disease-free.
Grapefruit
Equipped with antioxidants such as naringenin and naringin, grapefruit naturally protects the liver. Therefore, the effect of this is that grapefruit can reduce inflammation as well as protect the cells.
Oatmeal
Oatmeal is rich in fiber which helps the function of your liver. Oatmeal can help you shed some extra weight and fat. Hence, it’s a good food to consume to keep your liver healthy.